Bikram Beginners

The original hot yoga class, a world-famous sequence accessible to everyone, revitalises every muscle, ligament, tendon, joint, internal organ, and major gland in your body. The heat helps you move, stretch, and detox. If you have arthritis, frozen joints, or can’t touch your toes, your body will thank you!

Hot Pilates

Improve your strength and stamina with this full-body, low-impact mat pilates class. Beginner-friendly and inspiring, the hot room supports joint movement, muscle elasticity, and detoxification.

Vinyasa & Hatha

Non-heated classes that meet you where you are, improve your range of motion, balance, strength, and state of mind.

Yin Yoga

A deep release of your connective tissues and joints, working the nervous and neuroendocrine systems and the energetic pathways running through your body.

Aerial Yoga

Relieve joint pressure suspended in a hammock; you’ll gain confidence, body awareness, and upper-body strength and have a giggle. A little nervous? Fly low with our Aerial Yin class.

Sound Healing

Bathe in sound frequencies suspended in a hammock or on a mat to deepen this state and leave with a greater sense of peace.