Practiced in a silk hammock suspended from the ceiling to support body weight, this anti-gravity practice is inspired by Iyengar yoga and the use of suspended props to deepen stretches and relieve joint pressure, spinal compression, and tension. AERIAL classes, increase core and upper body strength and allow support and easier access to inverted postures. Enjoy increased body awareness, confidence and balance.

AERIAL YIN - A relaxing yin class using the hammock a prop to deepen stretches and relive tension.

Bikram Beginners Hot Yoga

A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and detoxification.

Bikram Silent

Designed for the regular bikram enthusiast to practice in addition to the beginners class. Enjoy the classic sequence in a beautifully serene and quiet setting. Minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 5 or more beginners classes.

Yin Yoga

Yin Yoga is a mix between traditional Chinese medicine and the Indian science of yoga. A floor-based practice involving long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through the body.

Aerial Yin - A relaxing yin class using a suspended yoga hammock a prop to deepen stretches and relive tension.

Vinyasa and Hatha

These steady-paced classes provide balance between effort and ease, improving strength, flexibility and state of mind through movement and breathwork. Designed for all levels, VINYASA sequences flow while HATHA classes place emphasis on holding postures. Different yoga lineages provide creative and changing classes.

Non-heated, 45 min class.

Hot Pilates

A express full body, low impact, workout, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of Yoga.

A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.


Allow our Teachers & Energy healers to guide you into a blissful state, reset your mind & calm your nervous system, leave feeling fresh with clarity. These sessions draw upon a variety of proven techniques that empower you to better adapt to stress and upgrade your overall well-being.

Yoga mats, cushions, bolsters & blankets are provided.

Virtual Classes

Practice with us real-time from anywhere.

Book a Virtual class on our timetable and receive an email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.

Virtual classes are $10 to drop in online & complimentary with all memberships.

Book online

  • See our timetable 
  • Cancellation is available up to 5 minutes prior to a class and 5 hours prior to an Aerial class to have your class credited to your account to use again.
  • If you’re on a waitlist, we will notify you by text or email when space becomes available. If you can’t make it please cancel from the waitlist so you don’t automatically get put into class.

What to bring

  • A personal yoga mat is always a good idea and we encourage everyone to bring their own. If you don’t have one yet studio mats are available to use, you’ll find them in the changing rooms, please disinfect and hang them again after use.
  • Hot classes – bring a bath-size towel to place on your mat, a water bottle, and a second towel if you wish to shower.
  • Yin yoga – We’re often face down on a studio bolster or cushion, please bring something to place over them such as a pillowcase or hand towel.
  • Aerial Yoga – Please bring clean feet and wear a top that covers your armpits.

Arriving & leaving

  • Arrive 15 min before class.
  • Check into class using the iPads available or by giving your name to the teacher.
  • Personal items can be placed at the back of the yoga room or in the lockers provided in the changing rooms.
  • Showers and Hairdryers are available.
  • Change rooms close 15 min after the last class of the day.

Injured or in pain?

Modifications, gentle stretching, and taking breaks during class are required for rehabilitation. With a green light from your Doctor, inform your teacher of existing injuries or health problems before you begin. We recommend Bikram Yoga which is specifically designed for rehabilitation. Yin yoga and Hot Slow Flow are both floor-based classes that also offer gentle modifications.

Please let us know if you have any questions, where necessary we can provide a 30 min Bikram modification consultation to ensure you practice safely, email us.

Pre-post natal

We teach Raj’s Pregnancy Class, initially 1:1 to empower Mums to be able to join us in class, online, or for self-practice. The sequence is designed by one of the founders of Bikram Yoga, Rajashree Choudhury.

All classes are great for postnatal, please check with your doctor before starting.


Studies demonstrate yoga can reduce symptoms of anxiety, depression, and mood imbalances. It also improves posture and increases strength, flexibility, coordination, and balance. Youths aged between 12 – 17 are welcome to attend all of our classes and require a profile of their own. Please email us to organise a 10% student discount.

Tips for practicing a hot class

Arrive early with an open mind and no expectations.

The most comfortable and beneficial way to practice is hydrated, with an empty stomach.

Give yourself time to acclimatise, turn off your phone, set up your mat, and relax.

Wear light breathable fabric you can move and sweat in. Shorts, t-shirts, leggings, and crops are suitable.

Take electrolytes during and/or after a hot class to replace the calcium, magnesium, potassium, and sodium the body loses through sweat. 

For BIKRAM YOGA take your second class within 24 hours to bypass muscle soreness.
We recommend practicing 3 or more times a week in the beginning, so you can see what the cumulative effect has to offer you.