yoga classes


The goal is not the posture, the goal to improve the quality and enjoyment of everyday life.


A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and detoxification.


Designed for the regular bikram enthusiast to practice in addition to the beginners class. Enjoy the classic sequence in a beautifully serene and quiet setting. Minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 5 or more beginners classes.


Yin Yoga is a mix between traditional Chinese medicine and the Indian science of yoga. A floor-based practice involving long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through the body.


Flowing sequences with emphasis placed on the synchronisation of breath and movement. Different yoga lineages provide creative and changing classes. Designed for all levels, offering gentle alternatives and more dynamic challenges according to your needs.

Non-heated, 60 min class - Express Vinyasa, 45 min class.


A express full body, low impact, workout, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of Yoga.

A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.


Allow our Teachers & Energy healers to guide you into a blissful state, reset your mind & calm your nervous system, leave feeling fresh with clarity.

Yoga mats, cushions, bolsters & blankets are provided.


Practice with us real-time from anywhere.

Book a Virtual class on our timetable and receive an email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.

Virtual classes are $10 to drop in online & complimentary with all memberships.


We can help, modification’s and gentle stretching provide circulation and nourishment the whole body requires for healing. With advice from your Dr, Inform your teacher of existing injuries or health problems before you begin, where necessary we provide a complimentary 30 min consultation to ensure you practice safely, email us.


The Bikram Beginners class has specific and nurturing prenatal modifications. Expecting Mum’s are taught 1:1 how to modify and are able to practice within a Bikram Beginners class provided they have had a regular practice for 6 months or more prior to conception. They can also practice from home via our virtual platform.  We recommend starting after the first trimester. All classes are great for postnatal, please check with your doctor before starting. Please email us your interest in a 1:1 consultation.


Studies demonstrate yoga can reduce symptoms of anxiety, depression, and mood imbalances. It also improves posture, increases strength, flexibility, coordination and balance. Youth aged between 12 – 17 are welcome to attend all of our classes. Students require their own profile when booking a class plus an email from their parent or guardian with permission to attend.


Arrive hydrated, with an empty stomach, this is the most comfortable and beneficial way to practice. Arrive 15 minutes before class to give yourself time to find your way around, acclimatise, turn off your phone, set up your mat and relax.


Hot classes: Choose a light breathable fabric you can move and sweat in. Shorts, t-shirts, leggings and crops are suitable.

Yin & Vinyasa: Wear comfortable clothes you can move in including a long-sleeved layer or blanket for Yin.


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Take electrolytes during and/or after a hot class to replace the calcium, magnesium, potassium and sodium the body loses through sweat. 

BIKRAM YOGA: Take your second class within 24 hours to bypass muscle soreness.
We recommend practicing 3 or more times a week in the beginning, so you can see what the cumulative effect has to offer you.

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