Awaken your
innate power
to heal
Elevate prana and restore your body's natural rhythm. Step into a space designed to help you move better, breathe deeper and live more vibrantly.
Explore 28 days of transformation
Imagine waking up four weeks from today feeling lighter, more aligned, and deeply connected to your physical strength. Whether you’re sweating it out or finding your flow on the mat or building core stability in Pilates, this is your month to reclaim your energy and remember what it feels like to thrive.
“Sceptical but desperate, I tried Bikram Yoga. To my absolute surprise, even after just one session, I felt a flicker of relief in my back, something I hadn’t felt in years. Encouraged, I kept showing up. Three months later, I was standing tall again. It didn’t just help my back, it gave me back my life” – Chris
Classes
With the Prana Team
(= 2 credits)
Self-Access
6 am - 8:30 pm
(= 1 credit)
Self-Access
6 am - 8:30 pm
(= 1 credit)
Download the App
Manage bookings, memberships & communicate with us on the go.
We believe that learning and growing is better together
Welcome to a kind & inclusive community
A compassionate team supporting your every step
Beginner-friendly classes, 7 days a week
Heated and non-heated options
The authentic Bikram class (enthusiasts rejoice!)
A self-access reformer pilates suite and full body red light therapy suite
Spacious change rooms with showers
Lockers, Dyson hairdryer
Relaxing lounge and herbal tea after class
Members’ kitchen & Lounge upgrade (coming soon)
Find us in the Heart of Launceston
F.A.Q's
What are your cancellation and no-show policies?
- Cancel anytime up until 2 hours before class, and your class will be credited to your account to use again.
- Cancelling within 2 hours of class is considered a late cancel.
- Not cancelling, not signing, and not attending is considered a no-show.
- Late cancellation and No-show fees are $10 and will be applied up to 48 hours after class.
What is your policy for youth attending class?
- Youth aged 10 – 15 can join any Mat class on the schedule, accompanied by a parent or guardian.
- Youth aged 16+ can join any Mat or Reformer Pilates class independently.
- Student discount for under 18s applies: 20% off drop-in classes or credit-based memberships.
- Youth must have d.o.b applied to their profile
- Please email us a student card or another form of ID so we can manually apply the discount to your profile.
What class should I practice if I have an injury?
- We recommend that you speak to a medical professional about any recent, serious injuries to get cleared for gentle exercise and gentle stretching before attending.
- Bikram Beginners Yoga: Designed for injury recovery. Our team is trained to help you modify your posture according to your specific needs. Be sure to speak with them before class starts. We also offer a free 30-minute consultation if needed. Reach out to us via the app’s inbox.
- Self-Reformer Pilates: Screen-led classes include injury-specific classes led by health care professionals. Such as classes for knee, back, shoulder, hip and pelvis pain.
How do I cancel a class?
- House of Prana App – Home page
- Cancellations cannot be made by phone or email.
Do I need to book?
- Yes, booking a reformer class before you arrive is essential.
- Booking a mat class before you arrive is not essential; however, it helps our team offer you the best experience.
- Download the House of Prana App to book.
When should I arrive, and what do I do?
- Arriving within 15 minutes of the start time and signing in for class are essential.
- Mat classes: Sign in to class using the iPad or with your teacher.
- Self-Reformer ‘Staffed’ classes: Our Team will sign you in.
- Self-Reformer non-staffed classes (starting Feb) – You’ll receive an email with instructions for fob-style access using your phone; tapping your phone will automatically sign you in.
It's my first time in the hot room, what do I need to know?
- Arrive hydrated with an empty stomach
- Wear clothes you can move and sweat in. Leggings/shorts/t-shirt/, and crop tops are all good options.
- Pace yourself in class and take breaks when you need to.
- We recommend practicing 3 classes close together in the beginning, you’ll quickly experience the effectiveness of the heat for your joints, muscles and your mind.
- Take electrolyte supplements to replace sodium, magnesium, and potassium lost through sweating.
- Sodii, an all-natural Australian electrolyte brand, is available for purchase through products in our app.
How does the waitlist work?
- If a class is full, you can sign up for the waitlist.
- If you are offered a spot in the class, you will receive an SMS notification.
- Respond with YES to accept within 5 min; if you don’t accept, the next person on the waitlist will receive an SMS.
- 2 hours before class, everyone on the waitlist will receive a text when a spot opens up, and the first person to accept will be added to the class.
- You will be contacted via email if you don’t have a phone number on file.
What should I bring?
- All Mat classes: Bring a yoga mat and water bottle; a water filter is available to top up.
- If you don’t have a personal yoga mat yet, there’s a limited number in the changing room you can use at no cost. Or purchase one from our App / Under Products for $40.
- Hot classes: Bring a body-size towel to place on your mat and a second towel if you wish to shower after class.
- Aerial yoga: Bring clean feet and wear a top that covers your underarms.
- Reformer classes: Bring a water bottle.