Elevate PRANA
& feel at home in your body!
Accessible beginner friendly classes that empower self-healing and lifelong wellbeing.
Mat Classes
Bikram Beginners
The original hot yoga class, a famous sequence accessible to everyone, revitalises every muscle, ligament, tendon, joint, internal organ, and major gland in your body. The heat helps you move, stretch, and detox. If you have arthritis, frozen joints, or can’t touch your toes, your body will thank you!
Vinyasa & Hatha
Non-heated classes that meet you where you are, improve your range of motion, balance, strength, and state of mind.
Yin Yoga
A floor-based deep release of your connective tissues and joints, working the nervous and neuroendocrine systems and your body’s energetic pathways.
Aerial Yoga
Relieve joint pressure suspended in a hammock; you’ll gain confidence, body awareness, and upper-body strength and have a giggle. A little nervous? Fly low with our Aerial Yin class.
Breathwork & Sound Healing
Kundalini movement and breathwork, followed by a sound-frequency experience; choose an aerial hammock or a mat.
Hot Pilates
Improve your strength and posture with this full-body, low-impact mat pilates class. The hot room supports joint movement and increases stamina.
Reformer Pilates
Self-Reformer Pilates
Screen-led, on-demand classes designed to fit seamlessly into your day. Enjoy a low-cost, self-empowering experience with your own reformer and wireless headphones. Choose from over 900 expert-led classes, including absolute beginner, physio-led, and injury-specific options.
Self-Reformer Pilates (Oreintation)
First class or first time to the House? Our team will help you get started with your personal kiosk, headphones and class access. Allow 15 min for orientation before your session.
Reformer Pilates 1:5
Technique-focused class led by our experienced teachers. With small groups of 1:5, you’ll receive personalised guidance and feedback to support your Self-Practice sessions and help you develop confidence and body awareness. Ideal if you’re new to Reformer Pilates, returning after a break, or simply wanting to refine your practice.
Make yourself at home
With a compassionate team supporting your every step
A kind and inclusive community
Beginner-friendly classes, 7 days a week
Heated and non-heated options
The authentic Bikram class (enthusiasts rejoice!)
New renovated boutique reformer room
Spacious change rooms with showers
Lockers, Dyson hairdryer
Relaxing lounge and herbal tea
Download the House of Prana App to book, manage and explore on the go!
F.A.Q's
Do I need to book before I arrive?
We highly recommend booking in advance. The House of Prana app is the best way to secure your spot!
When do classes become available to book?
You can book up to four weeks in advance.
How does the waitlist work?
If a class is full, you can sign up for the waitlist. If you are offered a spot in the class, you will receive an SMS notification. Respond with YES to accept within 5 min; if you don’t accept, the next person on the waitlist will receive an SMS.
One hour before class, everyone on the waitlist will receive a text when a spot opens up, and the first person to accept is added to the class.
You will be contacted via email if you don’t have a phone number on file.
How early should I arrive?
For your first visit, arrive 15 minutes early to get familiar with the studio space. Sign in to class using the iPad or with your teacher.
What should I bring?
For all classes, bring a yoga mat and water; a water filter is available for you to top up.
If you don’t have a personal yoga mat yet, there’s a limited number in the changing room you can use at no cost. Yoga mats are available to purchase at the studio for $40.
For hot classes, bring a body-size towel to place on your mat and a second towel if you wish to shower after class.
For yin yoga bring a hand towel to place over bolsters.
For aerial yoga, bring clean feet and wear a top that covers your underarms.
It's my first time in the hot room, what do I need to know?
Arrive hydrated with an empty stomach, and wear clothes you can move and sweat in, leggings/shorts/t-shirt/crop top are all good options.
Pace yourself in class and take breaks when you need to.
We recommend practicing 3 classes close together in the beginning, you’ll quickly experience the effectiveness of the heat for your joints, muscles and your mind.
Take electrolyte supplements to replace sodium, magnesium, and potassium lost through sweating.
What are your cancellation and no-show policies?
Class cancellation is via the online booking system, the House of Prana App is the easiest and quickest way.
If you cancel your class before the cut-off time, the class will be credited to your account to use again.
If you cancel after the cut-off time, it will be considered late.
It will be regarded as a no-show if you don’t cancel your class and don’t attend.
Aerial yoga cancellation cut-off is 1 hour before class starts.
All other classes’ cancellation cut-off is the start time of the class.
Late cancellation and no-show fees apply for Aerial Yoga only.
Clients with unlimited memberships will be charged the following fees for each Late Cancel and No Show.
– Late Cancel Fee $10
– No Show Fee $20
Clients with 1, 5, 12, or 24 passes will lose one class. Cancellation fees will be applied up to 48 hours after class.
How do I cancel a class?
You can cancel a booking using the House of Prana app or the website login page, cancellations cannot be made by phone or email.
What class should I practice if I have an injury?
We specialise in Bikram Yoga for rehabilitation. Our team are trained to help you modify postures according to your specific injury or needs. Be sure to speak with them before class starts. We also offer a free 30-minute consultation if needed, enquire to [email protected]
We recommend that you speak to a medical professional about any recent, serious injuries to get cleared for gentle exercise and gentle stretching before attending.
Youth attending class?
Youth aged 10 – 18 can join any class on the schedule. If you’re under 15, a parent or guardian must attend class with you. A youth discount of 20% applies, please email us with D.O.B id so we can apply the discount to your profile.
Im new, what membership should I choose?
For newbies, we recommend the INTRO OFFER 21 days for $59.
Can I suspend my membership?
Auto-pay memberships – Unlimited Weekly, 2 Classes Fortnightly and 4 Classes Fortnightly can be suspended for a minimum of one week and a maximum of six weeks per membership year. To suspend, please contact [email protected] please allow up to 5 working days to process membership suspensions.
Do memberships have a minimum commitment term?
The following auto-pay memberships are ongoing with a minimum commitment term of 12 Weeks.
Unlimited Weekly, 2 Classes Fortnightly and 4 Classes Fortnightly
Cancel easily through your profile during the 11th week or by email with 5 business days’ notice.
How do I cancel my membership?
Once the minimum term is completed you can cancel via the House of Prana app or website. If you would like us to cancel your membership, please email [email protected]. Please allow up to 3 days’ notice.
How do I buy a gift card?
Gift cards can be purchased online and sent to the recipient via email, you can schedule the email gift to be sent at the perfect time.
If you would like a physical gift card please request by email [email protected] we will arrange one ready for you to pick up at the studio, and allow up to 3 days’ notice.
How do I redeem a gift card?
Gift cards can be redeemed through the House of Prana app or the website. When booking your class, select ‘use this gift card’ to apply the gift code found in the email or on the physical card.