yoga classes
Upgrade your everyday life.
Aerial
Practiced in a silk hammock suspended from the ceiling to support body weight, this anti-gravity practice is inspired by Iyengar yoga and the use of suspended props to deepen stretches and relieve joint pressure, spinal compression, and tension. AERIAL classes, increase core and upper body strength and allow support and easier access to inverted postures. Enjoy increased body awareness, confidence and balance.
LAUNCH OFFER - Aerial is included in all pricing options for Jan, Feb and Mar 2023.
LAUNCH OFFER - Aerial is included in all pricing options for Jan, Feb and Mar 2023.
Bikram Beginners Hot Yoga
A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and
detoxification.
Bikram Silent
Designed for the regular bikram enthusiast to practice in addition to the beginners class.
Enjoy the classic sequence in a beautifully serene and quiet setting. Minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 5 or more beginners classes.
Yin Yoga
Yin Yoga is a mix between traditional Chinese medicine and the Indian science of
yoga. A floor-based practice involving long holds adapted to suit
each individual body.
Relaxation, rather than effort, provides a deep release into the connective tissues
and joints with emphasis on the hips and the energetic pathways running through
the body.
Vinyasa and Hatha
These steady-paced classes provide balance between effort and ease, improving strength, flexibility and state of mind through movement and breathwork. Designed for all levels, VINYASA sequences flow while HATHA classes place emphasis on holding postures. Different yoga lineages provide creative and changing classes.
Non-heated, 45 min class.
Non-heated, 45 min class.
Hot Pilates
A express full body, low impact, workout, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of Yoga.
A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.
A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.
Meditation
Allow our Teachers & Energy healers to guide you into a blissful state, reset your mind & calm your nervous system, leave feeling fresh with clarity. These sessions draw upon a variety of proven techniques that empower you to better adapt to stress and upgrade your overall well-being.
Yoga mats, cushions, bolsters & blankets are provided.
Yoga mats, cushions, bolsters & blankets are provided.
Virtual Classes
Practice with us real-time from anywhere.
Book a Virtual class on our timetable and receive an email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.
Virtual classes are $10 to drop in online & complimentary with all memberships.
Book a Virtual class on our timetable and receive an email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.
Virtual classes are $10 to drop in online & complimentary with all memberships.
Book online
- See our timetable or download the app on iTunes or Google play.
- Cancellation is easy via our app, or login to your profile from our website. Cancel up to 5 minutes prior to class and it will be credited to your account to use again.
- If you’re on a waitlist, we will notify you by text or email when space becomes available. You can edit your notification preference, in your profile login – my info – profile (edit).
What to bring
- A yoga mat. (Yoga mats are available in our ONLINE STORE and can be collected when you arrive for class).
- Hot classes – bring a bath-size towel to place on your mat, a water bottle, and a second towel if you wish to shower.
- Yin yoga – Please bring a towel or blanket to place over bolsters or cushions. You may prefer to bring your own. (Bolsters are also available in our ONLINE STORE).
Arriving & leaving
- Doors open 15 min before and 15 min after each class.
- Check into class by giving your name to the teacher. Bags can be placed at the back of the yoga room or in the lockers provided in the changing rooms.
- Get to know some amazing and like-minded people, we encourage social chat in the yoga room before class starts.
- After class, the room remains a peaceful space again for those who love savasana a little longer.
- Change rooms are open 15 min before class and 15 min after class.
- Showers and Hairdryers are available.
Injured or in pain?
Modifications, gentle stretching, and taking breaks during class are required for rehabilitation. With a green light from your Doctor, inform your teacher of existing injuries or health problems before you begin. We recommend Bikram Yoga which is specifically designed for rehabilitation. Yin yoga and Hot Slow Flow are both floor-based classes that also offer gentle modifications.
Please let us know if you have any questions, where necessary we can provide a 30 min Bikram modification consultation to ensure you practice safely, email us.
Pre-post natal
We teach Raj’s Pregnancy Class, initially 1:1 to empower Mums to be able to join us in class, online, or for self-practice. The sequence is designed by one of the founders of Bikram Yoga, Rajashree Choudhury.
All classes are great for postnatal, please check with your doctor before starting.
Youth
Studies demonstrate yoga can reduce symptoms of anxiety, depression, and mood imbalances. It also improves posture and increases strength, flexibility, coordination, and balance. Youths aged between 12 – 17 are welcome to attend all of our classes and require a profile of their own. Please email us to organise a 10% student discount.
Tips for practicing a hot class
Arrive early with an open mind and no expectations.
The most comfortable and beneficial way to practice is hydrated, with an empty stomach.
Give yourself time to acclimatise, turn off your phone, set up your mat, and relax.
Wear light breathable fabric you can move and sweat in. Shorts, t-shirts, leggings, and crops are suitable.
Take electrolytes during and/or after a hot class to replace the calcium, magnesium, potassium, and sodium the body loses through sweat.
For BIKRAM YOGA take your second class within 24 hours to bypass muscle soreness.
We recommend practicing 3 or more times a week in the beginning, so you can see what the cumulative effect has to offer you.
I just want to thank Yoga at House of Prana for being the best yoga studio I've ever gone to and for changing my life for the better. The teachers are all incredible, I'm very grateful! - Audrey
I love coming here, I always go home so happy - Martine
I've learnt to move and think in ways I never have before, and the extreme feelings of peace I always experience walking through your doors. - K
Its a life changing experience, the instructors, the ambiance, the facilities and the overall vibe is soul-enriching - S.G
I have an auto immune disease and haven’t felt this good in 10 years - Shelly 48
I wanted to share how AMAZING the venue and the teaching is here at your facility. I travel for work and try to incorporate some yoga practise whenever I can squeeze it in, and wherever I find a venue. Bikram Yoga Launceston has to be, hands-down, one of my favourites to have visited and I'm so happy to have found it! My only complaint is that I didn't have the time to make it to another class! - Jenny
Amazing staff and facility. It makes YOGA possible for everyone. Give it a GO you won't regret it. - Adam 46
What an incredible experience! I absolutely loved the class and I'll be coming back again, I feel amazing! - Kristy
2 years ago, I went through a major fail in my health and was diagnosed with the beginning stages of Emphysema and Type 2 Diabetes.
Eventually, my body reached a stage where I had to use my asthma pump just to get out of bed in the morning. After discovering Bikram Yoga I can honestly say that I felt like a million dollars when I walked out the yoga room - I know I didn't look like a million dollars, but hey, I had just survived 90 minutes of Hot Yoga. The list of what I can do goes on and on and grows with every class. I love the person I have become as a result of being part of the Yoga at House of Prana community and I look forward to every class. - Leigh-ann
I have never felt as good as I do, since I started practicing Bikram yoga - Scott Murchison
The best value for money - Angela Powell
This is my favourite place in Launceston. From the beautiful teachers to the beautiful ones being guided upon the mats. I would highly recommend to anyone to become a part of this humble space. Men and women - all ages, all shapes, and all flexibilities. - R.S
“I have just changed my yoga membership to unlimited, I could just spend all my time here.” - Anon
All the spider veins in my legs have gone, the yoga has saved me a fortune. - S
Before I went in there (hot room) I felt like shaving my head and drinking and bottle of vodka. Now I feel fantastic. - Shelley
After six weeks of Bikram and trying out Hot Pilates (wow ...way too hard for me!) and YIN (loved it) and VINYASA (offered some challenges and would have liked more heat – can’t believe I am saying this). However, I am hooked on Bikram and yes, whoever said to me I would crave for and welcome the heat ...you were right!
Each class has offered me different learnings and achievements. My physical health has without doubt improved significantly ...I can bend my body in ways I couldn’t six weeks ago, joint pain has reduced and no more arthritis flare ups. I have limitations with balance, my neck and lower back but with patience I know it can only get better and better. Emotionally I feel cleansed and stronger and mentally I am clearer in my thoughts and softer in my attitudes.
You all guide and nurture us with this wonderful gift and I just wanted to let you know I appreciate it so very much. I can’t wait for my next class.
Oh, and yes my spider veins continue to gradually fade away!
- Sivionne
Coming back after 3 weeks my body was saying, welcome back old friend! - Harvey
"I sit at a desk for 8 hours a day using a computer and was taking 2 kinds of pain medication for my shoulder. I never expected that Bikram Yoga would fix the problem and I no longer need medication."
- - Marck (2 hot classes weekly for 2 months)