awaken your life force energy
30 days of limitless classes for $59
HOT YOGA (Bikram)
Therapeutic hatha yoga designed for the absolute beginner, inflexible bodies and rehabilitation. A masterful sequence of 26 postures from the Ghosh lineage progressively works every muscle, ligament, tendon, joint, internal organ, and major gland in your body. Also known as the original hot yoga, this heated environment facilitates joint movement, muscle elasticity, and detoxification great for arthritis and frozen joints.
SILENT BIKRAM Enjoy the classic bikram sequence with minimal instruction and occasional help from the teacher, if you are new to the sequence practice close to the teacher (center) for support and be sure to practice a bikram beginners class for the best understanding of the postures.
SILENT BIKRAM Enjoy the classic bikram sequence with minimal instruction and occasional help from the teacher, if you are new to the sequence practice close to the teacher (center) for support and be sure to practice a bikram beginners class for the best understanding of the postures.
YOGA
Steady-paced movement following the breath, these classes provide balance between effort and ease, improving strength, flexibility, state of mind and overall wellbeing.
SLOW VINYASA a meditative class designed for busy minds and stiff joints, this class allows several rounds of breath in each posture offering an ideal reset for the nervous system, and a pace beneficial for everyone, especially beginners.
SLOW VINYASA a meditative class designed for busy minds and stiff joints, this class allows several rounds of breath in each posture offering an ideal reset for the nervous system, and a pace beneficial for everyone, especially beginners.
AERIAL YOGA
A beginner friendly yoga practiced in a silk hammock suspended from the ceiling to support body weight, inspired by Iyengar yoga and the use of suspended props to deepen stretches and relieve joint pressure, spinal compression, and tension. Increase your core and upper body strength, feel supported and find easier access to inverted postures. Enjoy increased body awareness, confidence and balance.
AERIAL YIN - A relaxing yin class using the hammock a prop to deepen stretches and relive tension.
AERIAL YIN - A relaxing yin class using the hammock a prop to deepen stretches and relive tension.
YIN YOGA
A floor-based practice involving long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through the body.
HOT PILATES
An express, full body, low impact, mat class workout, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of Yoga.
A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.
A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.
SOUND BATH & BREATH WORK
Empower yourself to better adapt to stress by learning a set of Kundalini movements coordinated with breath work, designed for stimulating the rise of energy through the chakra centres of your body, then bathe in sound frequencies to deepen this state and leave with a greater sense of calm and clarity.
Not quite sure? Our friendly team would love to help you find the perfect class for you! Leave your details here and we will be in touch.
I just want to thank Yoga at House of Prana for being the best yoga studio I've ever gone to and for changing my life for the better. The teachers are all incredible, I'm very grateful! - Audrey
I love coming here, I always go home so happy - Martine
I've learnt to move and think in ways I never have before, and the extreme feelings of peace I always experience walking through your doors. - K
Its a life changing experience, the instructors, the ambiance, the facilities and the overall vibe is soul-enriching - S.G
I have an auto immune disease and haven’t felt this good in 10 years - Shelly 48
I wanted to share how AMAZING the venue and the teaching is here at your facility. I travel for work and try to incorporate some yoga practise whenever I can squeeze it in, and wherever I find a venue. Bikram Yoga Launceston has to be, hands-down, one of my favourites to have visited and I'm so happy to have found it! My only complaint is that I didn't have the time to make it to another class! - Jenny
Amazing staff and facility. It makes YOGA possible for everyone. Give it a GO you won't regret it. - Adam 46
What an incredible experience! I absolutely loved the class and I'll be coming back again, I feel amazing! - Kristy
2 years ago, I went through a major fail in my health and was diagnosed with the beginning stages of Emphysema and Type 2 Diabetes.
Eventually, my body reached a stage where I had to use my asthma pump just to get out of bed in the morning. After discovering Bikram Yoga I can honestly say that I felt like a million dollars when I walked out the yoga room - I know I didn't look like a million dollars, but hey, I had just survived 90 minutes of Hot Yoga. The list of what I can do goes on and on and grows with every class. I love the person I have become as a result of being part of the Yoga at House of Prana community and I look forward to every class. - Leigh-ann
I have never felt as good as I do, since I started practicing Bikram yoga - Scott Murchison
The best value for money - Angela Powell
This is my favourite place in Launceston. From the beautiful teachers to the beautiful ones being guided upon the mats. I would highly recommend to anyone to become a part of this humble space. Men and women - all ages, all shapes, and all flexibilities. - R.S
“I have just changed my yoga membership to unlimited, I could just spend all my time here.” - Anon
All the spider veins in my legs have gone, the yoga has saved me a fortune. - S
Before I went in there (hot room) I felt like shaving my head and drinking and bottle of vodka. Now I feel fantastic. - Shelley
After six weeks of Bikram and trying out Hot Pilates (wow ...way too hard for me!) and YIN (loved it) and VINYASA (offered some challenges and would have liked more heat – can’t believe I am saying this). However, I am hooked on Bikram and yes, whoever said to me I would crave for and welcome the heat ...you were right!
Each class has offered me different learnings and achievements. My physical health has without doubt improved significantly ...I can bend my body in ways I couldn’t six weeks ago, joint pain has reduced and no more arthritis flare ups. I have limitations with balance, my neck and lower back but with patience I know it can only get better and better. Emotionally I feel cleansed and stronger and mentally I am clearer in my thoughts and softer in my attitudes.
You all guide and nurture us with this wonderful gift and I just wanted to let you know I appreciate it so very much. I can’t wait for my next class.
Oh, and yes my spider veins continue to gradually fade away!
- Sivionne
Coming back after 3 weeks my body was saying, welcome back old friend! - Harvey
"I sit at a desk for 8 hours a day using a computer and was taking 2 kinds of pain medication for my shoulder. I never expected that Bikram Yoga would fix the problem and I no longer need medication."
- - Marck (2 hot classes weekly for 2 months)