Vinyasa Foundations (Sat 9.30am) is great for starting out, slower paced + nurturing modifications for pregnancy.
Book a Virtual class on our timetable and receive a email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.
INJURED, IN PAIN?
We can help, modification’s and gentle stretching provide circulation and nourishment the whole body requires for healing. With advice from your Dr, Inform your teacher of existing injuries or health problems before you begin, where necessary we provide a complimentary 30 min consultation to ensure you practice safely, email us.
PRE – POST-NATAL
Our Vinyasa class on a Saturday morning at 9.30 am is a slow flow that allows for nurturing modifications for expecting Mum’s. The Bikram Beginners class has a specific pre-natal sequence that can be practised within a regular class and is available to regular practitioners (6 months or more practice prior to conception). We recommend starting after the first trimester and working with one of our teachers to learn the modifications necessary to join the regular class. All classes are great for postnatal, please check with your doctor before starting.
Studies demonstrate yoga can reduce symptoms of anxiety, depression, and mood imbalances. It also improves posture, increases strength, flexibility, coordination and balance. Youth aged between 12 – 17 are welcome to attend all of our classes. Students require their own profile when booking a class plus an email from their parent or guardian with permission to attend.
READY TO START?
Arrive hydrated, with an empty stomach, this is the most comfortable and beneficial way to practice. Arrive 15 minutes before class to give yourself time to find your way around, acclimatise, turn off your phone, set up your mat and relax.
WHAT TO WEAR
Hot classes: Choose a light breathable fabric you can move and sweat in. Shorts, t-shirts, leggings and crops are suitable.
Yin & Vinyasa: Wear comfortable clothes you can move in including a long-sleeved layer or blanket for Yin.
WHAT TO BRING
Take electrolytes after a hot class to replace the calcium, magnesium, potassium and sodium the body loses through sweat. You can take electrolytes before class as well, find what suits you best. Take your second class within 24 hours to bypass muscle soreness.
We recommend practising 3 or more times a week in the beginning, so you can see what the yoga has to offer you.