activate your life force energy
Enjoy a diverse range of beginner-friendly classes that empower self-healing and support your body and mind in everyday life. Whether it’s your favorite sport, your work, hanging with the grandkids, or getting your hands dirty in the garden! The classes will provide daily health maintenance to keep you doing things you love, for longer!
SELF HEAL
BIKRAM BEGINNERS HOT YOGA
Revitalise every muscle, ligament, tendon, joint, internal organ, and major gland in your body in a heated room that facilitates joint movement, muscle elasticity, and detoxification. Enjoy the healing benefits of this world famous sequence designed for inflexible bodies and injury rehabilitation, if you have arthritis or frozen joints, this class is for you.
TEMP: Revitalising 40 degrees.
SESH TIME: 90 min
GEAR: BYO mat, drink bottle + bath size towel (2nd towel if showering after class).
Revitalise every muscle, ligament, tendon, joint, internal organ, and major gland in your body in a heated room that facilitates joint movement, muscle elasticity, and detoxification. Enjoy the healing benefits of this world famous sequence designed for inflexible bodies and injury rehabilitation, if you have arthritis or frozen joints, this class is for you.
TEMP: Revitalising 40 degrees.
SESH TIME: 90 min
GEAR: BYO mat, drink bottle + bath size towel (2nd towel if showering after class).
BALANCE
VINYASA & SLOW VINYASA
Improve your strength, range of motion and state of mind with flowing movement aligned with your breath. Come as you are, your teacher provides options for beginners and inspiration for seasoned yogis.
TEMP: 21-25 degrees.
SESH TIME: 45-60 min
GEAR: BYO mat. Yoga blocks provided.
Improve your strength, range of motion and state of mind with flowing movement aligned with your breath. Come as you are, your teacher provides options for beginners and inspiration for seasoned yogis.
TEMP: 21-25 degrees.
SESH TIME: 45-60 min
GEAR: BYO mat. Yoga blocks provided.
ELEVATE
AERIAL YOGA
Relieve joint pressure and spinal compression suspended in a silk hammock, you'll gain confidence, body awareness, upper body strength and balance. Deepen your stretches and have a giggle.
TEMP: 21-25 degrees.
SESH TIME: 45 min
GEAR: BYO mat. Hammocks provided.
Relieve joint pressure and spinal compression suspended in a silk hammock, you'll gain confidence, body awareness, upper body strength and balance. Deepen your stretches and have a giggle.
TEMP: 21-25 degrees.
SESH TIME: 45 min
GEAR: BYO mat. Hammocks provided.
RELEASE
YIN YOGA
Restore hormonal balance with this floor based class that uses props and relaxation to provide deep release of your connective tissues and joints, working the nervous and neuroendocrine system and energetic pathways running through your body.
TEMP: Warming 21-25 degrees (Sundays 25-30 degrees).
SESH TIME: 60-75 min
GEAR: BYO mat. Bolsters, blocks + straps are provided.
Restore hormonal balance with this floor based class that uses props and relaxation to provide deep release of your connective tissues and joints, working the nervous and neuroendocrine system and energetic pathways running through your body.
TEMP: Warming 21-25 degrees (Sundays 25-30 degrees).
SESH TIME: 60-75 min
GEAR: BYO mat. Bolsters, blocks + straps are provided.
INVIGORATE
HOT PILATES
Feel stronger with this full body, low impact workout using mat pilates, interval training and uplifting music in a heated room that supports joint movement, muscle elasticity and detoxification. Come as you are, your teacher will provide beginners and inspiring options.
TEMP: Invigorating 34 degrees.
SESH TIME: 45 min
GEAR: BYO mat, drink bottle + bath size towel. Pilates circles + balls are provided.
Feel stronger with this full body, low impact workout using mat pilates, interval training and uplifting music in a heated room that supports joint movement, muscle elasticity and detoxification. Come as you are, your teacher will provide beginners and inspiring options.
TEMP: Invigorating 34 degrees.
SESH TIME: 45 min
GEAR: BYO mat, drink bottle + bath size towel. Pilates circles + balls are provided.
ACTIVATE
PRANA - BREATH WORK & AERIAL SOUND BATH
Increase your life force energy, oxygen in your body and stimulate chakra centres with Kundalini movement and breath work designed to help you better adapt to stress, then bathe in sound frequencies suspended in a hammock or lying down to deepen this state and leave with a greater sense of peace and elevated prana.
TEMP: 21-25 degrees.
SESH TIME: 45 min
GEAR: BYO mat. Hammock, bolsters + cushions provided.
Increase your life force energy, oxygen in your body and stimulate chakra centres with Kundalini movement and breath work designed to help you better adapt to stress, then bathe in sound frequencies suspended in a hammock or lying down to deepen this state and leave with a greater sense of peace and elevated prana.
TEMP: 21-25 degrees.
SESH TIME: 45 min
GEAR: BYO mat. Hammock, bolsters + cushions provided.
What an incredible experience! I absolutely loved the class and I'll be coming back again, I feel amazing! - Kristy
Coming back after 3 weeks my body was saying, welcome back old friend! - H
This is the only 90 min in my whole week I can truly switch off
- Helen
“I have just changed my yoga membership to unlimited, I could just spend all my time here.” - Anon
I wanted to share how AMAZING the venue and the teaching is here at your facility. Yoga at House of Prana has to be, hands-down, one of my favourites to have visited and I'm so happy to have found it! - Jenny
The best value for money - Angela Powell
I used to use my asthma pump just to get out of bed in the morning. After discovering Bikram Yoga I can honestly say that I felt like a million dollars when I walked out the yoga room. - Leigh-ann
I have never felt as good as I do, since I started practicing Bikram yoga - Scott Murchison
"I sit at a desk for 8 hours a day using a computer and was taking 2 kinds of pain medication for my shoulder. I never expected that Bikram Yoga would fix the problem and I no longer need medication."
- - Marck (2 hot classes weekly for 2 months)
I just want to thank Yoga at House of Prana for being the best yoga studio I've ever gone to and for changing my life for the better. The teachers are all incredible, I'm very grateful! - Audrey
The spider veins in my legs have gone, the yoga has saved me a fortune. - S
I am hooked on Bikram and yes, whoever said to me I would crave for and welcome the heat... You were right! - S. A
Amazing staff and facility. It makes YOGA possible for everyone. Give it a GO you won't regret it. - Adam 46
From the beautiful teachers to the beautiful ones being guided upon the mats. I would highly recommend to anyone to become a part of this humble space. Men and women - all ages, all shapes, and all flexibilities. - R.S