wellbeing

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Heart-centered businesses that empower joy and improve the quality of life. 

 

 

MASSAGE with NATALIE

Body Maintenance Massage Studio

Director Natalie Smith offers Deep Tissue, Remedial, Sports, Relaxation massage and Vacuum Therapies.

Available Tuesday's, Wednesday's, Thursday's & Friday's.

ACUPUNCTURE with Dr NICOLA

Health Connect Shen

Director Dr Nicola Macdonald has been in clinical practice as a Chinese Medicine Practitioner, supporting clients internationaly for more than two decades. With extensive experience in women’s health and fertility as well as pain management, her clients range from babies through to the wise elders of the community. Through Acupuncture, Chinese Herbal Medicine, Herbal Medicine, Yoga, Qi Gong and Massage therapy, Dr Nicola can provide you with a tailored treatment plan to help you to achieve optimum health and wellbeing for the long term.

MASSAGE with KATIE

Valley Massge and Wellness

Director Katie Donohoe offers Intuitive Massage, Reiki /Energy Healing, Relaxation Massage, Reflexology, Pre & Post-Natal Massage, Hot Stones Massage, Fire Cupping & Spa Packages & Facials.

Available Wednesday's, Thursday's, Friday's & Saturday's.

COUNSELLING with LISA

REFRAME THERAPY

Lisa Harrington is a trained counsellor/therapist, graduating from the Australian College of Applied Psychology (ACAP).
I specialise in grief, trauma and bereavement, and work with anxiety, depression, and general wellbeing. Offering a hybrid therapy model with experience in a broad range of counselling styles, I can tailor any session to suit individual needs to get the best outcomes. "Change your narrative" is my tagline - helping to rewrite your life story and change unhelpful thoughts. To maintain safety and ethical standards, I work under the guidance of a clinical supervisor. I am also listed on the National Register of Psychotherapists and Counsellors (PACFA) as a current member.

INTUITIVE KINESIOLOGY with DAVINA

Davina Monet, Ground Floor, Room 9 Ground floor

Using Bodywork, Kinesiology, Muscle Testing, Brain Formatting, Trigger Point therapy. Davina works with specific points in each muscle which "lock" a muscle into a 'tight' way of behaving. Finding and releasing these spots sends a message to the whole muscle to relax, reducing or eliminating pain, including chronic pain, and increasing mobility/range of movement. Kinesiology has a number of techniques which are useful in bodywork. The simplist, clinical kinesiology, checks if a specific muscle or muscle group is working well. Other techniques may use the chinese meridan system and/or accupressure points to 'wake up' a muscle or 'dampen' it down. Davina also facilitates Touch for Health Kinesiology Workshops, Psychic Awareness Classes, Mediumship, Readings and Healing

Available: Saturdays.

ART THERAPY with MARIANNE

Marianne Douglas (Dip HICAT MBEd), Room 8 Ground Floor

You don't have to be an artist to benefit from this therapy. Marianne is qualified to assist you through your journey of physical or emotional healing, personal growth and self empowerment through the process of creative arts. You can also find Marianne'e events on our Events page.

INTUITIVE REFLEXOLOGY with KAREN

Karen Lee Knowles, Room 9, Ground floor

Reflexology stimulates the bodies natural healing forces through compression to trigger points within the hands and feet! Through massage and manipulation energy flows to all parts of the body and helps with many ailments especially headaches and promotes proper functioning of our organs. With this technique Karen uses her gifts of mediumship to pass on information intuitively.

Available fortnightly on Tuesday's.

NATUROPATHY & NUTRITION with RACHEL

Rachel, Vitality Lab- Room 2 Level 1

Naturopath, Nutritionist & Massage Therapist. Rachel is a functional and holistic healthcare practitioner whose approach is realistic and evidence-informed. Food, nutrition, herbal medicine and lifestyle tweaks are tailored to treat a range of issues. Rachel specialises in addressing fatigue, low immunity, hormonal issues and musculoskeletal conditions.

Myotherapy & Pain Management with John

John Middleton - Vitality Lab - Room 2 Level 1

John is a Myotherapist and yoga teacher who specialises in helping people reduce pain and reconnect with their movement in a safe and positive way. Sessions can incorporate hands-on bodywork, dry-needling, cupping, exercise prescription and JEMS® movement coaching for musculoskeletal issues.