virtual classes



  • Book a class on the timetable below.
  • Be sure to sign up at least 30 minutes before class starts so you have time to get logged in.


  • With enough room to move and a good internet connection, you’re ready to roll.  
  • If equipment is needed, the class description will let you know what to bring. 
  • Log in a few minutes early to test your audio and video, so you’re ready to go when class starts. 


  • A link to your class is automatically emailed 30 min before class and up to 5 min before class starts.
  • If you do not receive the video link before class, please reach out to us and we can re-send the link to you manually.  
  • You can view the class through a phone, tablet or computer and with the right tech. screen share your device to a TV.


HOT YOGA ROOM - heat the smallest room in your house (eg. bathroom), hang a wet towel or two to create humidity & a full length mirror if you have one, it's a great for balance and checking your alignment.

BLOCK - a stack of books wrapped in paper with tape or a blanket, cans from the pantry also work well.

STRAP - a belt or scarf.

BOLSTER - firm cushions or pillows suffice.