Red Light Therapy
Photobiomodulation
Red and near-infrared light therapy uses gentle, low-level wavelengths to activate your body’s natural ability to repair, renew, and restore. Also known as photobiomodulation, this non-invasive treatment delivers therapeutic light deep into the body — reaching muscles, joints, and even the mitochondria, your cells’ energy centres.
As your cells absorb the light, they shift into a more energised, efficient state, supporting tissue repair, reducing inflammation, and restoring balance from the inside out. Over time, this cellular ripple effect may lead to improved recovery, deeper sleep, healthier skin, brighter mood, and a greater sense of overall wellbeing.
This 20-minute warm-light experience is self-serve and included with credit-based memberships.
1 session = 1 credit (or $25 drop in)
How self-serve appointments work
Book
- Download the House of Prana App from Google Play or the Apple App Store
- Select Appointments to book your session
- You can manage or adjust your bookings easily through the app
Prepare
- The light works through clothing; maximum skin exposure provides the best results
- Please wear underwear bottoms at a minimum for hygiene
- Bring a towel to lie on
- If your session is immediately after a Hot Yoga or Hot Pilates class, please shower first
Access the Wellness Suite
- After booking, you will receive a confirmation email with a link to a short wayfinding video showing you how to access the Wellness Suite and a link to the video below showing you how to use the Red Light Panel
- The Red Light will turn off after 20 min, the total appointment time is 30 min. Use the manual timer to wake you up if you are likely to fall asleep.
- Communicate with us anytime via the app inbox if you need help
- Please sanitise the massage table with the provided wipes so the space is ready for the next guest
How to use the Red Light
Key Benefits
Muscle Recovery
- Supports muscle repair and endurance
- Reduces inflammation and post-exercise soreness
- Helps minimise recovery time between training sessions
- Scientific Research: Lasers in Medical Science.
2014 Nov;29(6):1967-76. Antonialli FC, De Marchi T, Tomazoni SS, et al.
Pain Relief
- Reduces inflammation linked to joint pain and stiffness
- Supports cellular repair within joints
- May relieve discomfort associated with arthritis, back pain, and chronic pain conditions
- Encourages natural pain-relief responses in the body
- Scientific Research:
The Journal of Rheumatology.
Aug 2000; 27(8): 1961-9. Brosseau L, Welch V, et al.
Tissue Repair
- Accelerates healing by boosting collagen and ATP production
- Promotes new blood vessel formation (angiogenesis)
- Supports recovery from surgical wounds, burns, ulcers, and injuries
- May reduce scarring and inflammation
- Scientific Research: Photodermatol Photoimmunol Photomed 2017 Jan;33(1):4-13. doi: 10.1111/phpp.12282. Anju Yadav,, Asheesh Gupta et al.
Sleep Quality
- Encourages melatonin production
- Supports deeper, more restorative sleep
- May assist with regulating the sleep-wake cycle
- Scientific Research: J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. Zhao J1, Tian Y, Nie J, Xu J, Liu D.
How Red Light Works
When light energy (photons) is absorbed through the skin, it triggers the release of nitric oxide, improving blood flow, circulation, and oxygen delivery to tissues. This increased circulation supports repair, regeneration, and overall cellular health.
RLT also boosts ATP production (cellular energy), supports collagen formation, and reduces inflammation — helping the body recover, restore, and rebalance.
Download the App
To manage bookings, memberships, track credits, and message the Home Team