Red Light Therapy
Photobiomodulation
Red and near-infrared light therapy uses gentle, low-level wavelengths to activate your body’s natural ability to repair, renew, and restore. Also known as photobiomodulation, this non-invasive treatment delivers therapeutic light deep into the body — reaching muscles, joints, and even the mitochondria, your cells’ energy centres.
As your cells absorb the light, they shift into a more energised, efficient state, supporting tissue repair, reducing inflammation, and restoring balance from the inside out. Over time, this cellular ripple effect may lead to improved recovery, deeper sleep, healthier skin, brighter mood, and a greater sense of overall wellbeing.
This 20-minute warm-light experience is self-serve and included with credit-based memberships.
1 session = 1 credit (or $25 drop in)
How Self-Access Works
Book
- Download the House of Prana app from the Google Play Store or the Apple App Store to get started.
- Open the app and select Appointments to book your session — it only takes a minute.
- Once booked, you’ll receive a confirmation email with a link to a short video showing you exactly how to use the Red Light Panel.
- From the app you can also manage your bookings and reach us directly through the inbox anytime.
Prepare
- The light works through clothing, but maximum skin exposure gives you the best results — wear underwear as a minimum for hygiene.
- Bring a towel to lie on for your comfort and the cleanliness of the space.
- If you’re coming straight from a Hot Yoga or Hot Pilates class, please take a quick shower first — your skin (and the space) will thank you!
Access
- Early bird or night owl? For entry before 8:20 am or after 7 pm, you’ll need a key fob — book yours here.
- The red light automatically switches off after 20 minutes, but your total session is 30 minutes. If you tend to drift off, set the manual timer before you settle in.
- Questions or need support? Reach us anytime through the app inbox — we’re happy to help.
- Before you leave, please wipe down the massage table with the provided sanitiser wipes — it keeps the space fresh and welcoming for the next guest. Thank you!
How to use the Red Light
Key Benefits
Muscle Recovery
- Supports muscle repair and endurance
- Reduces inflammation and post-exercise soreness
- Helps minimise recovery time between training sessions
- Scientific Research: Lasers in Medical Science.
2014 Nov;29(6):1967-76. Antonialli FC, De Marchi T, Tomazoni SS, et al.
Pain Relief
- Reduces inflammation linked to joint pain and stiffness
- Supports cellular repair within joints
- May relieve discomfort associated with arthritis, back pain, and chronic pain conditions
- Encourages natural pain-relief responses in the body
- Scientific Research:
The Journal of Rheumatology.
Aug 2000; 27(8): 1961-9. Brosseau L, Welch V, et al.
Tissue Repair
- Accelerates healing by boosting collagen and ATP production
- Promotes new blood vessel formation (angiogenesis)
- Supports recovery from surgical wounds, burns, ulcers, and injuries
- May reduce scarring and inflammation
- Scientific Research: Photodermatol Photoimmunol Photomed 2017 Jan;33(1):4-13. doi: 10.1111/phpp.12282. Anju Yadav,, Asheesh Gupta et al.
Sleep Quality
- Encourages melatonin production
- Supports deeper, more restorative sleep
- May assist with regulating the sleep-wake cycle
- Scientific Research: J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. Zhao J1, Tian Y, Nie J, Xu J, Liu D.
How Red Light Works
When light energy (photons) is absorbed through the skin, it triggers the release of nitric oxide, improving blood flow, circulation, and oxygen delivery to tissues. This increased circulation supports repair, regeneration, and overall cellular health.
RLT also boosts ATP production (cellular energy), supports collagen formation, and reduces inflammation — helping the body recover, restore, and rebalance.
Download the App
To manage bookings, memberships, track credits, and message the Home Team