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Our events are temporarily suspended due to Covid-19

BODY CONFIDENCE WITH YOGA

Sunday 29 March, 3 - 5.30 pm

Join Miriam, Eating Psychology Coach & Yoga Teacher to explore how the lack of body confidence can hold us back and ways to break free using yoga and the strategies of dynamic body psychology. With carefully structured circle work and selected yoga poses we will learn to build confidence one asana at a time.
You don’t need to have practiced yoga before to use it to elevate your self image and if you already do practice yoga, this workshop will help you to focus on your body’s healing journey rather than perfection. Make a mini half-day retreat of it and stay on for Miriam's 6 pm Yin Yoga class (complimentary) and put the principles in practice.

LET'S TALK ABOUT IT

LET'S TALK ABOUT IT

Karen our resident Life Coach and Counsellor offers weekly small group conversations talking about life, beliefs, values and relationships, starting with the most important topic, the relationship we have with ourselves. Whatever decade we’re in there is usually something we want to change or have more of moving forward. Let's talk about this. Come for an hour of talking sharing and laughing as we explore whatever topics we choose. Each week will be something different.

FREE ART THERAPY SESSIONS

A member of our community Marianne is working towards her diploma of Holistic Art Therapy & would like to invite you to one or all of her ten training sessions. Discover your beliefs and what might be keeping you from fulfilling your life's desires. During the sessions, you'll explore your subconscious while playing with pencils, crayons, paint, through writing, dance and meditations in a non-judgemental and playful environment. Come and join us on this amazing journey! Email your expressions of interest to our yoga team [email protected]

MEDITATION WITH LIQUID ZEN

There will be another four-week meditative inquiry series, 'trust who you are' coming up mid-year.

REIKI WORKSHOPS

Jo from reikistar.com.au is our resident Reiki Master who offers a variety of workshops that empower you to heal yourself and others.